When trying to eat
right and be healthy few ingredients are as beneficial to our bodies as fiber.
Fiber or roughage is the portion of plant-derived food that can’t be completely
broken down by digestive enzymes and absorbed by the body. It can do some great
things that positively impact our health!
There’s 2 forms of
fiber, insoluble and soluble and they’re both important in maintaining your
best health.
Insoluble fiber never
dissolves. It acts like a sponge soaking up to 15 times its weight in water.
Its primary benefit is to provide bulk which helps promote a feeling of
fullness while speeding up the movement of food through the digestive system
and makes the bowels move regularly.
Soluble fiber absorbs
water turning into a gel-like mush (think of what happens when you add water to
oatmeal).This form can trap excess fats, cholesterol and sugars as it moves
through the intestines and sweep them out of the body. It can lower LDL blood
cholesterol and blood glucose levels
after eating.
The simple ingredient
for Healthy Weight Loss
Fiber can simply help support your weight loss. There’s so much research being done on it. One recent study at in The Journal of Nutrition, was conducted to determine whether changes in fiber intake (total, soluble, and insoluble) influence risk of gaining weight and body fat over time. Researchers at Brigham Young University followed the eating habits of 252 middle-aged women for 20 months. They found that the women who increased their fiber intake generally lost weight. Those who lowered their fiber intake gained weight.
Fiber can simply help support your weight loss. There’s so much research being done on it. One recent study at in The Journal of Nutrition, was conducted to determine whether changes in fiber intake (total, soluble, and insoluble) influence risk of gaining weight and body fat over time. Researchers at Brigham Young University followed the eating habits of 252 middle-aged women for 20 months. They found that the women who increased their fiber intake generally lost weight. Those who lowered their fiber intake gained weight.
How does fiber help you lose weight?
It just makes you feel fuller! The researcher who led the Brigham Young study, Larry Tucker, PhD. said that “Fiber has no calories. Filling up on high-fiber foods crowds out less-healthy foods. And as every dieter knows when you feel fuller it’s easier to say not to extra snacks, bigger portions and second helpings”
Preparing a Fiber Rich Diet
All different kinds of foods, beans, fruits, grains and vegetables naturally contain fiber. Adding fiber to every meal and snack can be easy. Just substitute high-calorie, sugary foods in your diet with fiber rich foods. Do a search online for high fiber foods and see which ones you’d like to try. Have some carrots for a powerful crunch instead of cookies. Have a salad before your lunch and dinner to feel fuller. Have a small entrĂ©e on a bed of quinoa or brown rice. Breakfast can be whole grain cereal topped with blueberries or apples instead of a donut.
All different kinds of foods, beans, fruits, grains and vegetables naturally contain fiber. Adding fiber to every meal and snack can be easy. Just substitute high-calorie, sugary foods in your diet with fiber rich foods. Do a search online for high fiber foods and see which ones you’d like to try. Have some carrots for a powerful crunch instead of cookies. Have a salad before your lunch and dinner to feel fuller. Have a small entrĂ©e on a bed of quinoa or brown rice. Breakfast can be whole grain cereal topped with blueberries or apples instead of a donut.
How Much Fiber Do You Need Every day?
The recommended amount of fiber for women is 21-29 grams and men 30-38 grams. Most people barely get half that amount. You can boost your fiber intake by eating fiber rich foods but those foods contain calories. Remember the fiber does not have calories. The last thing someone who’s watching their weight wants to do is eat excess calories.
The recommended amount of fiber for women is 21-29 grams and men 30-38 grams. Most people barely get half that amount. You can boost your fiber intake by eating fiber rich foods but those foods contain calories. Remember the fiber does not have calories. The last thing someone who’s watching their weight wants to do is eat excess calories.
It can be challenging every day to get all the fiber you need. The seven natural soluble and insoluble fiber
sources in FiberWise are balanced in just the right amounts to maximize the
bull-body benefits of fiber- including healthy weight loss support.
While there's plenty of other fiber supplements out there, FiberWise is different. Inside is a scientifically balanced blend of seven soluble and insoluble fiber sources that
While there's plenty of other fiber supplements out there, FiberWise is different. Inside is a scientifically balanced blend of seven soluble and insoluble fiber sources that
Evening plans
Here’s a tip: Try taking your FiberWise in the evening. Not only will it give you a feeling of fullness (because of the 12 grams of fiber with herbs) to help dampen late-night snack cravings, but it can help dilute your evening meal and sweep out toxins fat and waste while you sleep.
Here’s a tip: Try taking your FiberWise in the evening. Not only will it give you a feeling of fullness (because of the 12 grams of fiber with herbs) to help dampen late-night snack cravings, but it can help dilute your evening meal and sweep out toxins fat and waste while you sleep.
For many people, a great-tasting bar is their favorite way to get fiber. FiberWise Bars are simply delicious. Each appetizing bar gives you 10 grams of fiber and is bursting with tasty whole grains, real fruit, and only natural flavors, colors and sweeteners.
They're enjoyable at breakfast or any time of day, can go anywhere you go, and leave you feeling satisfied. There are four tempting varieties to choose from: cranberry, oatmeal raisin, peach cobbler, and blueberry cobbler.
A delicious,
refreshing, gluten-free source of fiber, FiberWise Drink comes in great-tasting
orange and peach flavors. A single glass provides 12 grams of healthy fiber to
help you meet your optimal daily fiber requirement. And new sugar-free
FiberWise Drink—at only 30 calories per serving—now provides a low-glycemic
option for those concerned about maintaining healthy blood sugar levels. *
It's delicious! Lots of customers are already calling
sugar-free FiberWise Drink the best-tasting FiberWise ever.
I use it for prolapse.
*These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent any disease.
There's so much more to see!
*These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent any disease.
†Diets low in
saturated fat and cholesterol that include 7 grams of soluble fiber per day
from psyllium husk may reduce the risk of heart disease. One serving of
FiberWise Drink provides 3.4 grams of this soluble fiber.
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