I've been using the Hab-It DVD by Tasha Mulligan: Physical Therapist and Personal Trainer. On her website you can ask her questions (rectocele, prolapse bladder, prolapse uterus) and she really does answer them!
I was glad to hear that she said that Leslie Sansone's Walk Aerobics was a good program!
Here's her reply to my question.
I’ve also been doing Denise Austin. I do back lunges with 5 lb weights then squats with 5 lb weights. I’m thinking the weight might be too much.
Thank you for all you do and any suggestions!
You can find more information at her website: http://www.Hab-It.com
Make it a great day!!
Mom Workin'At Home