Here's a video below that is for those who believe they can get Omega 3 benefits from eating fish regularly!
Don't be afraid to ask what kind of fish is being served at restaurants. Ask where it came from. You may not be eating what you think it is. Basa, Swai, Panga and others is nothing but CATFISH so BEWARE!
THIS FISH IS FARMED IN THE MOST POLLUTED WATERS OF THE WORLD: THE MEKONG DELTA.
Another thing you are seeing are so many advertisements by manufacturers sellng those fish oil tablets. All the studies are out how critical Omega 3's are for your nervous system, cardiovascular system, your skin and hair...your whole body. But again, how safe are they??! In fact, companies simply produce fish oil only by one straight, filtration process. After this lenient filtration, the fish oils are then encapsulated and bottled. A simple filtration process obviously will not take away much of the toxins.
I shop at a company that uses the following process to make a safe, inexpensive, high-quality product.
Molecular distillation is the only process that can effectively remove metals, PCBs and other harmful toxins to a level that is perfectly safe for human consumption.
Molecular distillation is a very expensive purification method. The equipment you need and the conditions required are expensive and difficult. Not all fish oil supplement manufacturers have the resources to produce molecularly distilled fish oil.
Make it a great day!
Mom Workin'At Home!