I've always loved nuts. All kinds of nuts. I remember my mom buying the big bags of mixed nuts in the shells for the holidays.
Just yesterday, a study found regular nut eaters were less likely to die of cancer or heart disease — in fact, were less likely to die of any cause — during a 30-year Harvard study. You can read the entire study at the New England Journal of Medicine
Now we already know nuts have been called heart-healthy but I think this just shows how eating foods in their natural state is so beneficial to our health. Making small changes can make such a difference in your life!
Make it a great day!