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The common cold causes misery for millions of people every year, especially during the winter months. There is no known cure for the common cold - sufferers can only minimize their symptoms using topical treatments, while waiting for the cold to pass. However, there are things you can do to reduce the risk of catching a cold in the first place. Here are 3 foods to prevent the common cold.


Ginger root can boost your immune system, which helps your body to fight infections and viruses before they take hold. Ginger root also helps to relieve symptoms of the common cold, such as fever, coughing, and sinus congestion. Try making a cup of ginger tea by grating two tablespoons of fresh ginger root and adding to a cup of boiling water. Leave the ginger to infuse for 5 minutes, before straining off the liquid to make ginger tea.


Garlic has long been used as a preventative aid for many ailments and illnesses, including colds, chest infections, and even high blood pressure. Not only does garlic help to boost your immune system and ward off the common cold, it also acts as a powerful antioxidant that fights the damage caused by harmful free-radicals in your body. Garlic can be used as an ingredient when cooking, but is most effective when eaten raw. If you find the taste of garlic too strong, try taking odourless garlic capsules.


Lemons contain more vitamin C than oranges. Vitamin C is important for ensuring a healthy immune system and reducing the risk of contracting infections, viruses, and other illnesses. Smokers are especially prone to depleted levels of vitamin C, making it more likely that they will catch a cold. Try drinking a refreshing lemon tonic each morning to help boost your vitamin C levels. To make a lemon tonic, add the juice of half a lemon to a cup of warm water. Add honey or sugar to taste. 

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